Youth Strength and Conditioning in Bracknell

Physical Preparation for All Sports

Located at Ozone Ice Rink, Western Road, Bracknell RG12 1RW

Does your child love sport? Are they ready to take their athletic performance to the next level? The Bracknell Youth S&C Academy provides professional strength and conditioning training for young athletes from all sports, helping them build the physical foundation they need to excel.

Why Strength & Conditioning Matters for Young Athletes

The earlier, the better: Research shows that "if kids wait until adolescence to get strong, they are 10 years too late." When children are ready for sport (ages 5-7), they're ready for strength activities. Starting early gives young athletes the best chance to reach their full potential.

The Adolescent Window of Opportunity: Strength and power training during peak growth periods is essential for reaching true athletic potential. The unique increases in neural plasticity and hormone circulation during adolescent growth facilitate enhanced training adaptations that cannot be replicated later in life.

Injury Prevention: Young athletes who participate in structured strength and conditioning are significantly less likely to sustain injuries when playing their chosen sports.

Is S&C Safe for Children? Absolutely!

Lower injury rates: Research shows that gym-based injury rates in supervised youth strength training are much lower compared to most youth team sports.

Proper supervision: All sessions are professionally supervised with age-appropriate programming that focuses on movement quality, fun, and gradual progression.

Evidence-based approach: Our programs are built on extensive research in pediatric exercise science, ensuring safe and effective training for all age groups.

Our Class Structure

Training FUNdamentals (Ages 6-10)

The start of the Strength & Conditioning journey

Perfect for our youngest athletes to discover how fun the gym can be! This program integrates games with fundamental movement pattern learning, encouraging children to start challenging themselves physically in a supportive environment.

Class Times:

Weekdays: 4:45pm - 5:40pm
Saturdays: 9:00am - 9:55am

Learn to Train (Ages 11-14)

Structured training to develop the athlete

Designed to give young adolescents the structure and guidance needed to master key barbell movements and start developing real training adaptations. Essential for building proficiency before the adolescent growth spurt.

Class Times:

Weekdays: 5:45pm - 6:40pm
Saturdays: 10:00am - 10:55am

Train to Compete (Ages 15+)

Physical preparation for the competitive climate

As demands increase through higher training volumes, competition intensities, or stepping up to adult level, this program physically prepares athletes to excel during these crucial transitions.

Class Times:

Weekdays: 6:45pm - 7:40pm
Saturdays: 11:00am - 11:55am

Flexible Membership Options

Monthly Subscriptions (Renews Monthly | Cancel Anytime)

5 Classes Per Month: £52
10 Classes Per Month: £82
Unlimited Classes: £102

Pay As You Go

1 Class Pass: £18
2 Class Passes: £32
5 Class Passes: £70

Why Choose Bracknell Youth S&C Academy?

Expert Leadership: Led by Rupert Quiney MSc, Director and Head S&C Coach, who also serves as Head of Strength and Conditioning for Guildford High School.

All Sports Welcome: We welcome young athletes from all sports to create a diverse, supportive training environment.

Proven Results: Our structured approach helps young athletes build strength, confidence, and movement skills that transfer directly to their chosen sport. We have worked directly with

Convenient Location: Easy access at Ozone Ice Rink, Bracknell, with flexible class times to suit busy family schedules.

Ready to Start Your Child's S&C Journey?

Give your young athlete the physical preparation they need to excel in their sport. With professional supervision, age-appropriate programming, and a fun, supportive environment, the Bracknell Youth S&C Academy is where athletic potential becomes reality.

Because every champion was once a child who started with the right foundation.

To sign up and for more information click here.

Youth Strength and Conditioning in Bracknell

Physical Preparation for All Sports

Located at Ozone Ice Rink, Western Road, Bracknell RG12 1RW

Why Strength & Conditioning Matters for Young Athletes

Injury Prevention: Young athletes who participate in structured strength and conditioning are significantly less likely to sustain injuries when playing their chosen sports.

Is S&C Safe for Children? Absolutely!

Lower injury rates: Research shows that gym-based injury rates in supervised youth strength training are much lower compared to most youth team sports.

Proper supervision: All sessions are professionally supervised with age-appropriate programming that focuses on movement quality, fun, and gradual progression.

Evidence-based approach: Our programs are built on extensive research in pediatric exercise science, ensuring safe and effective training for all age groups.